Latest blogs
17 July, 2024
If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you.
I know what it feels like when it seems like there are...
15 July, 2024
Mindfulness has emerged as a powerful tool for managing the challenges of modern life. As Jon Kabat-Zinn, a pioneer in mindfulness research, eloquently states: “Mindfulness is awareness that arises...
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